Watch this Space…..

Michelle continues to study and will be offering more services to clients as she qualifies.

Currently enrolled on the following course for 2018:  Advanced Clinical Hypnosis  – Expectancy 




Michelle has a fervent interest in Yoga and how it benefits and heals our bodies, and has personally experienced the “magic of yoga”. She hopes to train to become a qualified yoga teacher in the near future. Michelle has firsthand seen the immense health benefits and healing capacity of a regular yoga practice in the classes she attends – for women during pregnancy and following birth, but also for fellow yoga students with a variety of health problems – neck/shoulder/back/knee/hip pain and injuries, recovery after surgery or sports injury, infertility problems, depression, anxiety issues, menopause and cancer.

There is an ever increasing amount of research evidence of the health benefits to mind and body through a regular yoga practice:

  • increases fitness – muscle strength, flexibility, improved respiratory and cardiovascular endurance
  • improves cardiovascular system  – reduced blood pressure and cholesterol
  • reduces pain – especially for skeletal pain and arthritic conditions
  • weight loss
  • endocrine system – stabilises blood sugar levels and hormones
  • improves anxiety issues and depression
  • boosts the immune system and improves overall health
  • improves body image

Research provides evidence that Yoga is more effective than other physical therapies in reducing pain, anxiety and depression. Yoga has immense mental and psychological benefits – teaching you to listen to your body; become more self aware and mindful to the world and people around you; help you gain emotional and spiritual strength to reflect inward and address personal issues – anxieties, conflicts, hopes, fears. Yoga teaches you to listen and understand how your state of mind impacts directly on your physical well being, and how you yourself can change it, with a result of you becoming a healthier, happier and more content being.

Namaste ( “I bow to the divine in you”)

Mich yoga - wheel